WT Guides · No. 01
The Supplement Handbook
What works, what is overhyped, and what to stop paying for.
Why we wrote it
Every week someone sends us a label and asks: is this one real? Usually the honest answer is “the ingredient is, the dose isn't.” After a year and a half of reading trials and phoning researchers, we wrote the answer down properly — the short list worth your money, the maybe pile, and the best-sellers you can stop paying for.
— The WellnessTactics desk
Contents
62 pages- 01
How to read the evidence
Trial size, funding, effect size and the difference between statistically significant and worth your money.
- 02
The short list
The handful of supplements with genuinely convincing human evidence, with dose ranges and timing.
- 03
The maybe pile
Promising but unsettled — what would have to be true for these to earn a place in your routine.
- 04
The overhyped
Best-sellers with thin or contradicted data, and what the marketing is leaning on instead.
- 05
Labels, dosing and quality
Third-party testing marks, bioavailability claims, fillers, and how to spot underdosed formulas.
- 06
Stacking and interactions
What not to take together, what to separate from medication, and when to talk to a clinician.
- 07
Building your routine
Three worked examples — energy, sleep, and skin — built only from the short list.
In your hands
- 62 pages, evidence-graded throughout
- A one-page cheat sheet you can screenshot
- Dose, timing and form for every recommendation
- A shopping checklist for reading any label
- Free updates whenever the evidence moves
Written for you if
- “You take supplements but are not sure which ones are doing anything”
- “You want the research without reading the research”
- “You are tired of being sold to by the people doing the reviewing”
One payment, yours to keep.
$29 once, with free updates whenever the evidence moves. If it isn't useful, we'll refund you within 30 days — no form, no questions.