Sleep & Home
Bedroom upgrades with a measurable effect on how you wake up.
Sleep & HomeEditor approvedWashed Linen Duvet Set
Hôtel Blanc$289
“Temperature regulation is the least glamorous, most effective sleep intervention there is.”
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Sleep & HomeWeighted Silk Eye Mask
Nuit$65
“Full blackout without pressure on the lashes. Travels everywhere with us.”
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Sleep & HomeSunrise Alarm Lamp
Lumen Bruit$139
“Morning light anchors the body clock. This is the least ugly way to get it in winter.”
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Sleep & HomeBedroom Air Purifier
Clair$249
“HEPA filtration, quiet at night. Air quality is the sleep variable nobody measures.”
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