Supplements

The short list that survives our evidence review — and what we skip.

4 products, edited

Base Labs$29

“The most studied supplement in the aisle. Five grams a day, unflavoured, third-party tested.”

North Cove$42

“Triglyceride form, tested for oxidation. Check the EPA/DHA number, not the fish-oil total.”

Northlight$24

“Sensible dosing for a northern winter, without the megadose theatre.”

Quiet Hours$26

“The gentle form. Modest evidence for sleep quality, strong evidence it won't wreck your stomach.”

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